並前往https://www.fitnessfactory.com.tw/tw/blog/%E5%81%A5%E4%BA%BA%E7%9A%84%E7%87%9F%E9%A4%8A%E5%AD%B8/%E6%97%A5%E6%9C%AC%E5%92%8C%E7%89%9B%E9%82%84%E6%98%AF%E6%BE%B3%E6%B4%B2%E5%92%8C%E7%89%9B%E8%8D%89%E9%A3%BC%E9%82%84%E6%98%AF%E7%A9%80%E9%A3%BC%E9%83%BD%E6%98%AF%E7%89%9B%E8%82%89%E6%9C%89%E4%BB%80%E9%BA%BC%E4%B8%8D%E4%B8%80%E6%A8%A3